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Here are 10 I've been doing for healthy results during the January 2023 Fitness Challenge (100 crunches for St. Jude), and they are widely applicable to wellness:

On January 1, 2023, I joined the 100 Crunches-A-Day Fitness challenge, organized by St. Jude's Cancer Research Hospital. It's a Facebook fundraiser that is also a fitness challenge and I found it to be irresistible because: It's a fitness challenge I really needed to get back into routine and find motivation it's a fitness for a good cause: cancer research for children  I've donated to the campaign within the first week with a goal to capture $250 for the research hospital. It takes 10 minutes a day for me to do these crunches and less than 10 seconds to donate! https://www.facebook.com/donate/1280294862530873/ This challenge is to benefit children who are severely ill and fighting daily to maintain their health. Between the reps...

Fitness is hard. It is the quiet grind, the pulling apart of an old self that goes undiscussed among all of the motivation and inspiration content. There are more days that suck than days you will feel motivated. That's where discipline comes in, and overrides the...

ArtModelFit is partnering with Healthy Wealthy Thoughts on a new podcast episode about investing and we'll be sharing some opportunities for future investors! Listen to these mind-blowing episodes related to wealth and sign up for the free 5 day investing challenge, hosted by the Stocks and Stilletos society. 

Thanks to a conversation with X Bands representatives this evening, I have new inspiration. After a week away from the gym, I was frustrated that I wasn't able to get under the heavy weights and resistance that my muscles need to grow. As I looked through my fitness equipment, reluctantly starting an evening home workout, I decided to use my one and only resistance band for my glute workout.  After remembering my first workout with these bands, I decided to call the company to find out how they support fitness influencers. The x-bands website is full of resources like fitness videos and training other parts of the body besides just glutes.I learned a lot through a short conversation with a customer service...