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Checking in at week 3: A Balanced Approach

Checking in at week 3:   This week 3 of training was difficult because it was a busy week and I didn't have the right methods to keep my food hot or cold as I drove around Atlanta (getting lost on my way to Dunwoody again) for a conference and a few gigs. That means my meal plan suffered, and I knew it would ahead of time so I bought the snacks I knew I needed (granola, mixed nuts, fruit, jerky, water) and my favorite ones I couldn't do without (sour patch kids, pretzels, popcorn....golden krust beef so I could have a balanced approach to pleasure and discipline. It was the first time in weeks that I was fully on the...

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