Thanks to a conversation with X Bands representatives this evening, I have new inspiration. After a week away from the gym, I was frustrated that I wasn't able to get under the heavy weights and resistance that my muscles need to grow.
As I looked through my fitness equipment, reluctantly starting an evening home workout, I decided to use my one and only resistance band for my glute workout. After remembering my first workout with these bands, I decided to call the company to find out how they support fitness influencers.
The x-bands website is full of resources like fitness videos and training other parts of the body besides just glutes.
I learned a lot through a short conversation with a customer service representative. It is commonly believed that it's easier to build muscle than to lose weight or bodyfat. The representative was also a personal trainer for over 30 years and was able to offer me some excellent advice:
NUTIRTION: UP YOUR CARBS, EAT RICE, PASTA , RICE CAKES PREWORKOUT FOR SUGAR AD CARBS TO SPIKE GLUCOSE SO YOU HAVE GOOD ENERGY---YOU CAN USE CARBS TO GROW.
- EAT 4-5 TIMES A DAY, SMALL MEALS, RICE.CHICKEN, BEANS, DAIRY,
- FIND A PROTEIN THAT DOESN'T BLOAT YOU - I WAS TOLD TO CHECK OUT A PROTEIN CALLED GENEPRO - CLEAN , MEDICAL GRADE, NO BLOATIING
- HEAVY DAYS = 6x 6 - HIP THRUSTS- ONE OF THE MOST EFFECTIVE EXCERCISES
- LIGHT DAYS = HIGHER REPS 15x22, KICKABCKS, FIREHYDRANTS, MARCHES (KNEES TO CHEST)
I went to the training portion of the website and I was blown away with the amount of exercises and videos on the site. It was like a goldmine for someone like me who is out of the gym currently and has to workout at home. I am excited to use a product that can give me the level of resistance I need on the days I can't get to the gym!
There are at least 50 different booty exercises on the x-bands-website, and they all look exciting to do, but I was suggested to start with the basic ones above.
I explained how their product came into my hands: two fitness influencers/models on Instagram hosted an outdoor fitness session in Piedmont Park in 2020 during the summer of the Coivd-19 pandemic. The two models encouraged me to start my fitness journey and start posting online and I was given a narrow red exercise band along with a T shirt from fitness models' brand, Fit University. The representative knew exactly who the influencers were, because they also regularly buy the x-bands and use them in their workouts.
I felt seriously motivated because I found a product that could help me solve a unique problem---getting heavy resistance workouts at home. There's nothing better than striving for great results and having a product that works. The other resistance bands I bought in the past were from Wal-mart and they were frustrating to use because the band kept rolling up as I was performing deep, wide squats. The X-bands stay in place. My narrow red x-band, as small as it is, stays put, whether I am wearing leggings or just using my bare skin. But I was encouraged to buy a a wider band with more resistance.
To make this whole experience even better, I received the perfect gift to start the New Year 2022 off right: as a gift from the x-bands company, I was given a promo code to purchase anything I wanted on the website.
I purchased a level 2 resistance band which is must wider and has much more resistance than the red band I was originally gifted two years ago.
And as a reward for my purchase, I was given a special promo code to give to YOU so that you can purchase your own bands on the x-bands website!
15% Off Discount on the X-Bands Site!!: https://loox.io/z/4kCnjmsjo