Two fitness entreprenuers (Nay Fit and Raven K Jackson) hosted "Kake Camp," an outdoor fitness session in Piedmont Park in 2020 during the summer of the Coivd-19 pandemic. The two fitness influencers, especially Raven, encouraged me to start my glute-building journey and grow my fitness-based business, ArtModelFit.
Here are 10 I've been doing for healthy results during the January 2023 Fitness Challenge (100 crunches for St. Jude), and they are widely applicable to wellness:
Fitness is hard.
It is the quiet grind, the pulling apart of an old self that goes undiscussed among all of the motivation and inspiration content.
There are more days that suck than days you will feel motivated.
That's where discipline comes in, and overrides the...
