Stuck in the Mud: The Slog, The Grind, The Dark Sides of Fitness

Fitness is hard.

It is the quiet grind, the pulling apart of an old self that goes undiscussed among all of the motivation and inspiration content.

There are more days that suck than days you will feel motivated.

That's where habits and discipline comes in, and overrides the fear, the excuses, the longing, or just the plain old shitty feelings that wash over you while you train for the best.

Getting stuck in the mud, or slowed down by life is natural.

Here are 5 unconventional ways to get unstuck:

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