Two fitness entreprenuers (Nay Fit and Raven K Jackson) hosted "Kake Camp," an outdoor fitness session in Piedmont Park in 2020 during the summer of the Coivd-19 pandemic. The two fitness influencers, especially Raven, encouraged me to start my glute-building journey and grow my fitness-based business, ArtModelFit.
Here are 10 I've been doing for healthy results during the January 2023 Fitness Challenge (100 crunches for St. Jude), and they are widely applicable to wellness:
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