Shakes and Smoothies: Sip Your Nutrition!

Chocolate Wasted Protein Shake: (high calorie for building muscle and gaining mass.)

Ingredients:

• Milk or milk alternative (cashew milk, almond milk, or *lactose free* chocolate milk)
• Protein: 25g (whey or plant based protein)
• optional: cubed ice, instant coffee, oats, cocoa powder

Directions:

• Blend all items until smooth
• Pour and enjoy!