Shakes and Smoothies: Sip Your Nutrition!


Chocolate Wasted Protein Shake: (high calorie for building muscle and gaining mass.)


  • Milk or milk alternative (cashew milk, almond milk, or *lactose free* chocolate milk)
  • Protein: 25g (whey or plant based protein)
  • optional: cubed ice, instant coffee, oats, cocoa powder


  • Blend all items until smooth
  • Pour and enjoy!