Real Fitness Talk: Motivational Resources

Real Talk: Let's face it. Meeting fitness goals is challenging and sometimes the discouragement can seem overwhelming. This is because a real transformation requires you to re-program your mindset before your body achieves results. You may have to make many sacrifices, and perhaps things may get very tough or lonely. Look at this collection of videos, links and blog posts to keep your mind and spirit in the best place possible. Watch, Listen and Learn at any time of day, but especially before, during and after a workout.
Feed Your Mind:


Defying the Urge to Quit Part 1 - Bishop TD Jakes


Defying the Urge to Quit Part 2 - Bishop TD Jakes


Work on your Mental and Emotional Fitness with Healthy Wealthy Thoughts:

Healthy Wealthy Thoughts Podcast - Challenging Your Challenges: How To Use Change Talk Through the Punches of Life - Grace Ejiwale



Stay Hard 3 - David Goggins 


 Be Your Own Rescue - Lisa Nichols



In the News:

Trip to Disney World inspires Georgia teen's 80-pound weight loss (

TikTok triathlete turns his struggles with addiction into a way to help others | KOKH (

"How Can You Eat at a Time Like This?!" Emotional Eating and Stress