30 Minute Abs
30 Minute Abdominal Workout
Challenge your core strength and flexibility with this 30 minute abdominal routine. Repeat 3 times.
25 Jumping Jacks
5 Pushups
20 Second Plank
25 Leg Raises
10 Flutter Kicks
10 Scissor Kicks
25 Jumping Jacks
10 Second Bicycle Crunch
10 Starfish Crunches
20 Crunches
10 Twisting Planks
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