Use code "Kaia1" for 20% OFF Gunilla of Sweden Skincare. Lerosett Clay clearing mask and Moisture Matte oil-free moisturizer.
Your cart

100 Crunches A Day For St Jude - Progress Page 2023

100 Crunches -A - Day In January 2023

On January 1, 2023, I joined the 100 Crunches-A-Day Fitness challenge, organized by St. Jude's Cancer Research Hospital. It's a Facebook fundraiser that is also a fitness challenge and I found it to be irresistible because:

  1. It's a fitness challenge
  2. I really needed to get back into routine and find motivation
  3. it's a fitness for a good cause: cancer research for children 

I've donated to the campaign within the first week with a goal to capture $250 for the research hospital. It takes 10 minutes a day for me to do these crunches and less than 10 seconds to donate! Here’s how you can donate:

To do 100 crunches, I’ve just been using a simple padded exercise mat, a waist trainer and some water for hydration. I’ve also been using intensity as you can see in these videos. Intensity is very important. It is an energy that's hard to sustain, but you need intensity when it's time to change something or solidify what is already working---intensity is the thrust you need to get off the ground and overcome being stagnant.

Day 31

 

Day 30 - 

Day 29

Day 28 - 

Day 27  - 

Day 26 - 

 

Day 25 - 

Day 24 - 

Day 23 - 

Day 22 - 

 

Day 21 - 

Day 20 - 

 

Day 19 - 

Day 18 - 

Day 17 - 

Day 16 - 

Day 15 - 

Day 13 - January 13, 2023

Day 12 - January 12, 2023

 

Day 11 - January 11, 2023

 

DONATE: 
YOUTUBE: 
 

 

 

Day 10 - January 10, 2023

 

DONATE: 
YOUTUBE: 

 

Day 9 - January 9, 2023

Day 8 - January 8, 2023

DONATE: 
YOUTUBE: 
 

Day 7 - January 7. 2023 

DONATE: 
YOUTUBE: 

Day 6 - January 6, 2023

DONATE: 
YOUTUBE: 

 

Day 5 - January 5, 2023

DONATE: 
YOUTUBE: 

Day 4 - January 4, 2023

DONATE: 
YOUTUBE: 

Day 3 -  January 3, 2023

 

DONATE: 
YOUTUBE: 

 

Day 2 - January 2, 2023

 

 
Day 1 - January 1, 2023